Now you can add salt and pepper to taste, along with a drizzle of olive oil. Then strain your okra onto a plate for serving. Then set the time to 1 minute at High Pressure.Īfter it is done, use the Quick Release function to release the steam. You could also soak it in a bowl of water or pop it. Feel free to layer the okra on top of itself, it will cook all at the same time. You can thaw frozen okra by leaving it in the fridge for at least a few hours, but preferably overnight. Then add 1 cup of water to the Instant Pot. This recipe is so easy! All you need is frozen okra and some water!įirst take out your Instant Pot. Furthermore, Okra has high levels of Vitamin B6, folic acid, thiamine, riboflavin, and zinc! Not to mention, it is high in antioxidants, which can help fight inflammation in the body and lower the risk of heart disease, diabetes, digestive diseases, and even some cancers. Okra is packed with some great nutrients! For one, it contains a large amount of soluble fiber from gums and pectins. by French colonists, it has been grown across the east coast since the mid-1700s. The plant is native to Africa and the tropical Eastern hemisphere. Technically speaking, okra is actually a fruit because it contains seeds! When we think of okra, we usually associate it with gumbo and cajun/creole cuisine in the south. Okra is a great vegetable to add to your diet if you are looking to get in more health benefits! It is even allowed on the keto diet. Leave the okra to freeze for around 5 hours, then check to see if the pods have frozen solid. Place your baking tray of okra towards the back of the freezer for the initial freeze. You can season it to your liking! I use salt, pepper, and olive oil on mine but feel free to get creative. This will allow the okra to freeze quicker and prevent the okra pods from clumping together. Makes a great vegetarian side dish to go along with lunch or dinner. If you’ve always been on the fence about okra, give this a shot.This is one of the easiest ways you can cook okra! Buy it frozen and keep it in the freezer for when you are ready to use it. To make it more of a meal, add in some chopped andouille sausage.If you are ready to get cooking frozen okra recipes, here. Reserve a tablespoon of pan drippings add some diced onion, okra and tomatoes and cook just until warmed through. We did a deep dive into the best ways to cook frozen okra and found all kinds of fantastic options. Okra and Tomatoes with Bacon: Cook a few strips of thick cut bacon until browned.Add some spicy cajun seasoning and a couple drops of hot sauce to the mix for an extra kick. If you are looking for some variations though here are some ideas: It is delicious, kid friendly, vegetarian and gluten free. You only need okra, diced tomatoes, granulated garlic, salt and pepper. This recipe for Okra and Tomatoes is very basic. Told you it was easy! Okra and Tomatoes Variations: All that you need to do is combine all the ingredients in a skillet and cook until the okra and tomatoes are warmed through. This okra and tomatoes recipe is super easy, making it great for weeknight side dishes. Simply cook it until it’s warmed through. Deeps premium select fruits and vegetables are individually quick frozen soon after harvest, which locks in the nutritional benefits and. So the best way to avoid it is to not overcook it. Once thawed, drain and pat the pieces completely dry with a. I find that this happens most often if the okra gets overcooked. When making fried okra from frozen, make sure you thaw your frozen okra completely before frying. Okra also gets a bad rap because it can be slimy. If you are using frozen okra, no need to defrost before using. Find 365 by Whole Foods Market Frozen Vegetables, Cut Okra at Whole Foods Market. Simply cut off the root and slice the okra into bitesized pieces. If you have access to fresh, use that too. For this reason, I use frozen okra in this recipe. Yet, we never get any real quality fresh okra at my grocery store, in season or not. I like to cut mine into 1/2 inch pieces for easy use in smoothies and soups. Cut okra and place on rimmed baking sheet. Once relatively dry, move them to a cutting board, and decide how you’d like to cut them. Wash your tender okra pods in cool water and drain in a colander. But for my kiddos, their absolute favorite way to eat okra is Okra and Tomatoes. Instructions for Freezing Okra Preheat oven to 300 degrees. First we tried fried okra which is obviously a winner. Surprisingly though, with okra: IT WORKED. One of the things that we like to do as parents is get our kids to try a variety of foods. A classic for a reason! Okra and Tomatoes is a quick and easy vegetable side dish perfect for weeknights.
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